Archaeologist, Author, Editor
Green Onion Dip with Plantain Chips Avocado is one of my favorite things and is so versatile. I can take the unripe avocados with me when I travel for work and use them as they ripen. Avocado makes a delicious mayonnaise replacement for chicken or tuna salad and no need to worry about needing to … Continue reading Avocado Makes Everything Better
Photo Source In May 2015 the Food and Drug Administration made an important change to the regulation that governs nutrition labels. Before that change, the statement “no added sugar” on the product label meant exactly that. No source of sugar, be it natural or otherwise, was added to the product. Currently if a product doesn’t … Continue reading No Added Sugar and Other Lies We Want to Believe
I have been experimenting with what I eat for a few months trying to gain some improvement in my health. New foods that are on my “avoid” list are potatoes, tomatoes, chilies, vinegar, and most seeds, so my addiction to tacos and mashed potatoes (not eaten together) is stretching my ability to stick with it. … Continue reading No Dairy Creamy Coffee
Tamara Holman 